Manifesting Wellbeing through Art and Creativity Hosted by Natasha Mutebi

Event programme and concept 

Arts and culture have been scientifically proven to improve wellbeing, this is because creativity is a form of expression and intelligence without rules. We want to enhance the concept of paint n sip by adding an aspect of mindfulness and healing. We will have a meditation/manifestation session, alongisde a presentation from award winning Ugandan Artist Kwizera who will hold an open Q&A and lead us in our painting session. And of course we will end with some fun and drinks! ...PS It's FREE entry and don't worry we have the painting equipment, it may be used at small fee. 

Programme

Segment one

• Natasha introduces manifesting legacy
• Discussion on creativity and healing ; art therapy, expression, explain concept of kintsugi
• Discussion on trauma, channeling inner child
• Mindfulness body scan and visual meditation

Segment two

• Kwiz.Era to present a piece of sentimental art that relates to a healing process
• Q&A with audience
• Leads, guides into a sip and paint - so uses canvas to start painting,          
  • As a collective the group discuss ideas around the stimuli and theme

Segment three

• Social networking
• Continue painting, drinking and music